"Each morning we are born again. What we do today is what matters most." – Buddha

Morning affirmations are a powerful tool for setting a positive tone for your day. By starting with a positive mindset, you can enhance your confidence, productivity, and overall well-being. In this blog post, we will explore the concept of morning affirmations, their benefits, and how to effectively incorporate them into your daily routine to start your day right.

By the end of this post, you will understand what morning affirmations are, how they work, and how you can create and use them to transform your mornings and empower your entire day.

What Are Morning Affirmations?

Morning affirmations are positive statements that you say to yourself at the start of each day. These statements can help you focus on your goals, reinforce your self-worth, and cultivate a positive mindset. Affirmations work by reprogramming your subconscious mind, encouraging you to believe in the positive assertions you are...

As human beings, we have a deep desire for love and connection. We also have a deeply embedded fear of rejection and shame. 

However, the only way to open our hearts and to create a meaningful connection is to allow ourselves to fully be seen. We have to be willing to be vulnerable and exposed in the face of that fear and doubt.

Willingness to explore yourself, deal with your emotions and tap into your own inner wisdom. Sit for a moment and let the concept of a strong back, soft front really sink into your being.

What does it mean to have a strong back and soft front?

Strong back- is about equanimity and our capacity to uphold ourselves, especially during difficult times. 

It means we are cultivating an ability to maintain a calm mind with emotional and mental stability. It enables us to be grounded, rooted, and strong while remaining flexible, adaptable, and open to change.

Soft front- is about opening to things as they are. It’s about accepting life as it...