How to Deal with Insomnia: 5 Practical Tips to Sleep Better

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Over time, lack of sleep can lead to health problems like diabetes, hypertension, and weight gain.

Behavioral and lifestyle changes can improve your rest.

Poor sleep can AFFECT your mood, memory, coordination, reaction times, productivity, and judgment can all be adversely affected by lack of sleep.

Inadequate sleep can weaken the immune system and has been linked to depression, asthma, arthritis, heartburn, and chronic pain.

It has been linked to neurological disorders and dementia, including Alzheimer’s and Parkinson’s disease.

Discover Five Simple Ways to Sleep Better

1. Maintain a regular wake-up time, even on the weekends. It is tempting to sleep late on weekends, especially if you have had poor sleep during the...

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5 Ways to Help You Tune In To Your Spirituality

Spiritual wellness provides us with systems of faith, beliefs, values, ethics, principles, and morals.

Spiritual wellness involves seeking meaning and purpose in human existence, finding answers to life’s questions such as the reason for suffering or how to make the right choices, and becoming aware of your personal spiritual experiences. 

To strengthen your spiritual wellness, it’s important to practice. This allows you to see your strengths and weaknesses, as well as any destructive habits that need to be changed in order to help you grow as a person. 

We have provided ways to inspire your spirituality, whether it's through prayer, meditation, yoga or journaling, breathing exercises, and random acts of kindness. 

Here are 5 ways to help guide you on your journey to spiritual wellness.

  1. Explore your spiritual core - by exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. Ask yourself: What...
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5 Practical Tips for Being More Present in the Moment

Being more present in the moment simply means that we don’t let worry overcome us and rob us of living our happiest lives in the here and now.

How many times have you been so caught up in what you’re doing that you don’t even realize that you’re doing it? 

Have you ever looked down only to discover that you’ve eaten an entire bag of chips without even noticing it happening?

Have you ever spent a long time scrolling through social media, looking at cute pictures of cats, only to realize that hours have gone by? 

Ever felt angry at someone for something they said or did, and realized that you were angry because of something that happened years ago? 

Or felt anxious about your future, living every day in fear of what may or may not happen? 

We all experience these things, and it’s important to know how to be present in the moment so they don’t happen again. Being present in the moment is one of the keys to becoming a happier...

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