When you feel your stress levels building, it’s important to change your frame of mind before you’re overwhelmed by anxiety. Finding unique ways to deal with stressors is key to limiting their impact and getting you back into a healthier mindset. Here are eight ideas from Shirin aka The Reset Queen you may not have considered for restoring mental balance.
1. Get Out of Your Work Rut
With recent studies labeling job stress the “new normal,” it’s not surprising that work is a major source of anxiety. When your job is the cause of your issues, pivoting into a more successful, fulfilling career by going back to school may be the solution. Make the process worry-free by finding an accredited online institute with flexible attendance options and competitive tuition to earn your degree without sacrificing your full-time income or neglecting family responsibilities.
2. Spend More Time at Home
If it’s not your job but rather the time you devote to it...
Gratitude which rhymes with "attitude," is one of the most powerful practices we can incorporate into our daily lives. It can change everything if you devote a small amount of time to connect with what you are grateful for.
Having gratitude practice, even for one week, can change your entire outlook on everything. This is the simplicity and the power of gratitude. Simple way is to focus on the things you're grateful for each day.
Incorporate gratitude into your daily life, it will change your entire outlook on everything.” _Shirin Hunt
Here are the lists of things to be grateful for that serve as a helpful reminder of all the blessings in our lives. This list was put together through an intention to inspire you to look in these areas for what you are grateful for.
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and...
It's a time of intense introspection, during which you may question everything from your career to your relationships. A mid-life crisis can be very painful and worrisome for many people, but luckily, there are some things that will help with the process. From The Reset Queen - here are 9 things you can do to turn your mid-life crisis around.
1. Invest in Your Health
Your health is your most important asset, so it's important to invest in it—both physically and mentally. Get regular checkups, exercise regularly, eat healthy foods, and find ways to reduce stress in your life. Taking care of yourself will not only make you feel better, but it will also give you the energy and stamina you need to tackle the other items on this list.
2. Revise your resume with a tool.
If you're unhappy with your career, now is the time to make a change. Start by giving your resume a facelift with the help of a professional resume writing service. This will not only help you land that...
The Reset Queen creates awareness of your connection to Creator, whether that’s at your wedding ceremony or taking classes by Shirin. Reach out today to learn more!
Hosting all of your loved ones on your wedding day isn’t cheap! Lots of couples who are in the thick of wedding planning try to make a little extra income to put towards their big day. By working with wedding stylists and making a strong effort to save more, you’ll be able to afford the celebration of your dreams.
If you’re interested in launching a side hustle to put away more money, these tips from The Reset Queen will help you get started!
Come Up With Ideas
First, it’s important to decide what kind of side hustle you want to start. Narrowing down on a specific idea can help you plan efficiently. Owner recommends tutoring online, providing pet care services, or becoming a freelance writer, graphic designer, or social media manager.
The best side hustle for you depends on your marketable...
Increasing our level of endurance and resilience every day can help us cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures.
Resilience is the process of being able to adapt well and bounce back quickly in times of stress. This stress may manifest as family or relationship problems, serious health problems, problems in the workplace, or financial problems, just to name a few.
While some people have a seemingly natural capacity to bounce back from adversity, others do not. But resilience can be learned and increased.
Once mastered, resilience will serve you well throughout your life. You can always draw upon your past experiences where you showed resilience and use that strength to manage and overcome difficult times.
Resilience makes you stronger, and with each challenge that you encounter, you develop new skills and ways of dealing with life and build further on your strengths..
Here are some ways to help you increase and strengthen...
As human beings, we have a deep desire for love and connection. We also have a deeply embedded fear of rejection and shame.
However, the only way to open our hearts and to create a meaningful connection is to allow ourselves to fully be seen. We have to be willing to be vulnerable and exposed in the face of that fear and doubt.
Willingness to explore yourself, deal with your emotions and tap into your own inner wisdom. Sit for a moment and let the concept of a strong back, soft front really sink into your being.
What does it mean to have a strong back and soft front?
Strong back- is about equanimity and our capacity to uphold ourselves, especially during difficult times.
It means we are cultivating an ability to maintain a calm mind with emotional and mental stability. It enables us to be grounded, rooted, and strong while remaining flexible, adaptable, and open to change.
Soft front- is about opening to things as they are. It’s about accepting life as it...
The little inner child within is really asking for your attention and focus.
No matter how we were loved and cared for by the best parents in the world or the worst one, for the most part, parents do the best that they can.
But no matter how much we loved or cared I don’t believe any children out in the world feel 100% fully loved all the time.
There’s hurt from different things, schoolmates, parents scolding, from siblings that create hurt that we don’t understand at that moment, and when we don’t understand something, it gets locked away.
Those parts of us that don’t understand stay locked or particalize. When we have this pouty inner child out there, and not in our wholeness and scattered somewhere out there and hurt, we don’t have our whole full potential for what we're doing
Observe our inner child, recognize our inner being and provide unconditional love adoring love for our inner children.
To recognize your inner child as a...
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.
People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Over time, lack of sleep can lead to health problems like diabetes, hypertension, and weight gain.
Behavioral and lifestyle changes can improve your rest.
Poor sleep can AFFECT your mood, memory, coordination, reaction times, productivity, and judgment can all be adversely affected by lack of sleep.
Inadequate sleep can weaken the immune system and has been linked to depression, asthma, arthritis, heartburn, and chronic pain.
It has been linked to neurological disorders and dementia, including Alzheimer’s and Parkinson’s disease.
1. Maintain a regular wake-up time, even on the weekends. It is tempting to sleep late on weekends, especially if you have had poor sleep during the...
Spiritual wellness involves seeking meaning and purpose in human existence, finding answers to life’s questions such as the reason for suffering or how to make the right choices, and becoming aware of your personal spiritual experiences.
To strengthen your spiritual wellness, it’s important to practice. This allows you to see your strengths and weaknesses, as well as any destructive habits that need to be changed in order to help you grow as a person.
We have provided ways to inspire your spirituality, whether it's through prayer, meditation, yoga or journaling, breathing exercises, and random acts of kindness.
Here are 5 ways to help guide you on your journey to spiritual wellness.
Being more present in the moment simply means that we don’t let worry overcome us and rob us of living our happiest lives in the here and now.
How many times have you been so caught up in what you’re doing that you don’t even realize that you’re doing it?
Have you ever looked down only to discover that you’ve eaten an entire bag of chips without even noticing it happening?
Have you ever spent a long time scrolling through social media, looking at cute pictures of cats, only to realize that hours have gone by?
Ever felt angry at someone for something they said or did, and realized that you were angry because of something that happened years ago?
Or felt anxious about your future, living every day in fear of what may or may not happen?
We all experience these things, and it’s important to know how to be present in the moment so they don’t happen again. Being present in the moment is one of the keys to becoming a happier...