Finding Gratitude in the Midst of Grief: A Journey Towards Healing

Grief is an inevitable part of the human experience, and it can strike at any moment, often leaving us feeling overwhelmed, lost, and in deep sorrow. The pain of losing a loved one, experiencing a major life change, or facing any form of loss can be emotionally paralyzing.

However, even in the darkest moments of grief, there exists a glimmer of hope – the ability to find gratitude. While it might seem counterintuitive, practicing gratitude during times of grief can be a powerful tool for healing and personal growth.

Understanding Grief and Gratitude:

Grief is a complex and unique journey that everyone navigates differently. It's important to acknowledge that grief doesn't have a set timeline or specific stages. Similarly, gratitude is not about denying or suppressing grief, but rather about finding moments of positivity and appreciation amidst the pain. Embracing both grief and gratitude simultaneously creates a balanced emotional space that can lead to profound healing.

Embracing the Roller Coaster of Emotions: Grief can elicit a wide range of emotions, from anger and sadness to confusion and numbness. Acknowledging these feelings is crucial for the healing process. While it may be challenging, allowing yourself to feel these emotions is a step towards finding gratitude. Gratitude doesn't mean disregarding negative emotions, but rather recognizing that even in the midst of pain, there are still elements of life to be thankful for.

Importance of meaningful rituals: There are many rituals and ceremonies related to multiple cultures.  Too many to write about here, one of my favorites which I do for my mom each year is to make her favorite food, make a beautiful plate for her and all sit at the table and serve her a plate as if she is here, speak about her and talk to her as well as if she is sitting at the table, then after everyone eats, her plate gets passed around and each participant has a bite, to bring that energy into your body. 

The plate can also be surrounded by flowers, candles, photos, whatever makes it meaningful for you. I honor the Native Americans for this powerful ceremony that I do year after year for those I love who are on the other side.

Focusing on Small Moments of Joy: During times of grief, it's easy to feel like happiness is out of reach. However, by paying attention to the small moments of joy that still exist, you can begin to shift your perspective. Whether it's a beautiful sunset, a heartfelt conversation, or a cherished memory, finding gratitude in these moments can bring a sense of warmth and comfort.

Honoring Memories: When we lose someone or something important to us, it's natural to feel an overwhelming sense of loss. But instead of dwelling solely on the absence, try to focus on the memories and experiences you shared. Gratitude can arise from honoring these memories and being thankful for the time you had together, rather than solely mourning the loss.

Cultivating Self-Compassion: Grief can often lead to feelings of guilt, regret, or self-blame. Practicing self-compassion is essential during this time. Treat yourself with kindness and understanding, just as you would a friend. By being gentle with yourself, you can find gratitude for your own strength and resilience in navigating the complexities of grief.

Connecting with Others: One of the most powerful ways to find gratitude amid grief is by connecting with others who are also on a healing journey. Sharing stories, seeking support, and empathizing with others' experiences can create a sense of community. Through these connections, you might discover that your grief has given you the opportunity to forge deeper and more meaningful relationships.

Finding Meaning and Growth: Grief has a way of reshaping our perspectives on life and what truly matters. As you navigate the process, consider how your grief has transformed you. Finding gratitude in the growth and self-discovery that arises from these experiences can lead to a greater sense of purpose and a renewed appreciation for life.


The path to finding gratitude in the midst of grief is not an easy one, but it is a journey that can ultimately lead to healing and transformation. By allowing yourself to experience the range of emotions that grief brings while also seeking out moments of gratitude, you create a space for healing, connection, and personal growth.

Remember that finding gratitude doesn't negate the pain of grief; rather, it enriches your experience and helps you navigate the complexities of life with a more open heart.

Also, remember that grief is not linear. It goes through waves, you get the amount you can handle, until the next wave.

“Your feelings are valid. Allow yourself to feel them all, as not doing so will only cause you more pain and create issues, embrace all your emotions. Feel them, then let them go.” _ Shirin Hunt

Source: Ready Set RESET Activation Class


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