How to Feel Comfortable With Uncertainty

Life is full of uncertainties. This can be the uncertainty in our world, in our personal world, our work world, our body, our relationships, uncertainty is a constant companion. 

While it can be unsettling and even anxiety-inducing,  it's really difficult to feel settled. Learning to become comfortable with uncertainty is a skill that can greatly enhance our overall well-being.

Here are some strategies to give us flexibility to go with the energy, and to feel comfortable in uncertainty.

  • Embrace the present moment: Uncertainty often arises from worrying about the future or dwelling on the past. By grounding yourself in the present moment through practices like mindfulness or meditation, you can cultivate a sense of calm and acceptance.
  • Shift your perspective: Instead of viewing uncertainty as a negative force, reframe it as an opportunity for growth and discovery. Embrace the idea that uncertainty can lead to new experiences and fresh perspectives that you wouldn't have...
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