Your body wasn’t designed to hold energy; it was designed to move it. Your body is not a storage unit for unresolved experiences. It is a living, breathing, intelligent system designed for movement, circulation, and flow.

Energy was never meant to get stuck inside you. It was meant to move through you. When energy flows freely, you feel ease, presence, a quiet sense of being at home in your body. 

When it doesn’t, the body begins to speak in sensations we often misunderstand or try to silence. This isn’t the body failing you. It’s the body communicating.

How Energy Naturally Moves Through the Body

Energy moves through you in many interconnected ways, all at once. It flows through:

• Breath — the most immediate rhythm of regulation and release
  

• The nervous system — signaling safety, connection, rest, or protection
  

• Fascia — the connective tissue that holds tension, memory, and pattern
  

• Blood — carrying oxygen, nutrients, and vitality
  

• Consciousness — awareness its...