Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.
People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Over time, lack of sleep can lead to health problems like diabetes, hypertension, and weight gain.
Behavioral and lifestyle changes can improve your rest.
Poor sleep can AFFECT your mood, memory, coordination, reaction times, productivity, and judgment can all be adversely affected by lack of sleep.
Inadequate sleep can weaken the immune system and has been linked to depression, asthma, arthritis, heartburn, and chronic pain.
It has been linked to neurological disorders and dementia, including Alzheimer’s and Parkinson’s disease.
1. Maintain a regular wake-up time, even on the weekends. It is tempting to sleep late on weekends, especially if you have had poor sleep during the...