$40.00 USD

Free Yourself From Insomnia

Several Guided Meditations

In this 42 minute CD, Shirin leads you through several guided meditations allowing the listener to utilize their Theta brain waves, relieving insomnia. Everyone experiences Theta brain waves prior to falling asleep. In a natural cycle, your brain waves slow down from Beta (active mind) to Alpha (calm and meditative state) to Theta (connected and creative state) to Delta (deep sleep). Doing these exercises encourages a healthy brainwave cycle and promotes deeper sleep.

What People Are Saying:

I have had the incredible opportunity to experience both receiving the benefits of Theta Healing with Shirin and of taking the Level one, two and refresher classes. The classes have supplied me with invaluable tools for my own personal healing and evolution that I use on a daily basis. This is an elegantly simple and straight forward technique that lends itself perfectly to both self help and to working with others. Shirin is a skilled and delightful instructor. I highly recommend taking part in learning and experiencing Theta Healing.

Mimi Miller, L.Ac San Francisco

Practicing Theta has unlocked potential in my life that was dormant. I have gained an outlook toward myself and others that reflects my joyful inner child. I would recommend working with Shirin in any capacity you can and, if possible, take the beginning and advanced courses. I’m so thankful I met Shirin and learned Theta at the young age of 22. I will carry it with me the rest of my life. Thank you, Shirin!

Clint Nelson e-Commerce Director