Several Guided Meditations
In this 42 minute CD, Shirin leads you through several guided meditations allowing the listener to utilize their Theta brain waves, relieving insomnia. Everyone experiences Theta brain waves prior to falling asleep. In a natural cycle, your brain waves slow down from Beta (active mind) to Alpha (calm and meditative state) to Theta (connected and creative state) to Delta (deep sleep). Doing these exercises encourages a healthy brainwave cycle and promotes deeper sleep.